Develop mindful focus to sustain achievement is increasingly important in helping educators and staff to handle the demands of a rapidly changing environment and community. The workshop aims to equip educators and staff with techniques for them to cope with an increasingly challenging education landscape. This workshop is specifically designed to equip the staff to serve the students and parents effectively with mindful focus. It also helps in building a resilient team culture based on the mindfulness approach.
Mindfulness is a way of paying attention, in the present moment, to yourself, others and the world around you. It is a skill that you can train in, using techniques involving attention training and body works. Research shows that people who do that are more aware of their thoughts and feelings are better able to manage them. Mindfulness training boosts your attention and concentration, raises your level of emotional intelligence, increases your resilience and improves your relationships.
This one-day course makes the case for mindfulness training in the workplace. Put simply, its hypothesis is that people who are better at working with their minds and mental states will be more productive than those who are less skilled in these areas.