Mindfulness is a way to paying attention, in the present moment, to yourself, others and the world around you. It is a skill that you can train it, using techniques involving attention training and body works. Research shows that people who do that are more aware of their thoughts and feelings are better able to manage them. Mindfulness training boosts your attention concertation, raises your level of emotional intelligence, increases your resilience and improves your relationship.

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We are completely professional, dedicated, unbiased, open and confidential in our consultation. We stress working interactively with you. We are friendly and responsive in our journey of growth with you.