In recent years, technology and tsunami of information have accelerated the pace of living, and complexity of everyday life seems to be mounting. We now have the option of communicating with cell phones, emails, and social media sites, making us all available 24/7 to a mad rush of daily activities and demands. The fact is, our brains get overwhelmed by this pace of life and bombardment of information, leaving us susceptible to frustration, worry, panic, and even self judgement and impatience.
Mindfulness can play a significant role in enhancing your psychological and physical well-being. Mindfulness will help you recognize that there are choices in how you respond to any stressful situation. The key is awareness.